# Digital Mindfulness

To nurture your journey inward, we invite you to unplug.

At Miraval Resorts, personal digital device use is limited to your room and designated cell phone areas, giving you space to be present, breathe deeply, and reconnect with yourself.

Trust us, what can be challenging at first quickly feels liberating. Some guests are reluctant to return to their digital devices after check-out.

Give Yourself Permission to Disconnect

## Tools & Tips for Digital Mindfulness

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## Know Before You Go

Prepare for Miraval Mode before your journey begins. Learn what to expect when you unplug.

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## Everyday Digital Mindfulness

Stay mindful and resilient as your mindfulness journey continues in ‘the real world’.

### Free Yourself From Distractions

## Live More Fully

Unplugging is not about doing less — it’s about being more fully here.

### Out of Office Message

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### Put Your Phone on Airplane Mode

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### Go Analog

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### Wear a Watch

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## Digital Mindfulness Pocketbook

It can be challenging to unplug and resist the urge to check your digital device. We encourage you to remember why you chose to visit Miraval Resorts.

Explore our pocketbook with tips, journal prompts, and more to help you remain present in the moment.

[POCKETBOOK PDF](https://www.miravalresorts.com/wp-content/uploads/2023/02/Brochure_DigitalMindfulness_ForGuests_Spreads.pdf)

## The Science Behind Miraval Mode

## Digital Mindfulness, Wherever You Are

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## Mental Wellbeing

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## Sleep & Stress

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## Leading with Wellness

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## Social Media

continue your journey