Digital Wellness Ambassador

# Catherine Price

## Meet Catherine Price

Miraval’s Digital Wellness Ambassador helps people scroll less, live more, and have fun. A science journalist, speaker, and author of _How to Break Up With Your Phone_ and _The Power of Fun: How to Feel Alive Again_. She’s the creator of ScreenLifeBalance.com, a resource hub dedicated to helping people create healthier relationships with technology, and get back in touch with what brings them real joy.

[Learn more about Catherine](http://catherineprice.com/)

## Digital Mindfulness, Wherever You Are

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## Mental Wellbeing

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## Sleep & Stress

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## Leading with Wellness

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## Social Media

## Life in Balance Blog

### Unplug | August 22 2022

Leadership In A Digital World

### Be Well | March 24 2022

Sleep & Stress

### Unplug | November 22 2021

Renewal and Reconnection

### Unplug | December 9 2021

The Power of Fun

## Free Tools For Your Mindfulness Journey

These challenges and downloadable tools will help you set healthy boundaries with your digital devices and inspire you to live more mindfully—anywhere, any time.